MEDITATION 24/7
Practices
to Enlighten Every Moment of the Day
click
here to
order
Book
and CD Ensemble
By Camille Maurine and Lorin Roche, Ph.D.
Andrews McMeel Publishing, 2004
ISBN: 0740747150, 144
pages,
$14.95
"Bravo! MEDITATION
24/7 is an amazing reflection of years of study - succinct
yet creative. This is exactly what people need in this
crazy stressed out world. The book is so appealing,
personal, and accessible. It is packed with "doable"
user-friendly gems of insight, wisdom, and suggestions.
Thank you for your devotion to this topic."
- Dr. Pamela
Hogan, counseling
psychologist
Check out our new little book, MEDITATION 24/7:
Practices to Enlighten Every Moment of the
Day! We're jazzed
about this project, which includes an audio CD
of Lorin and me guiding the
practices, supported by the marvelous music of
composer Charles Bernstein. We love to do these meditations
ourselves and find that they make an enormous difference
in our experience throughout the day and night. A few
minutes of these brief, effective practices helps you to
create the quality of awareness you want to live and
breathe in. Read the short, beautiful essays and then
listen to the meditations on the CD throughout the day.
"This is the most
accessible book on meditation ever! This book teaches that
meditation is really no more than learning to slow down
long enough to appreciate and enjoy your life. By pointing
out various transitional moments throughout the average day
that can benefit from increased awareness,
MEDITATION 24/7 incorporates
life-enhancing practices and techniques into real life.
Reading the book was inspiring, and practicing just a
little of what this book has to teach each day can be of
tremendous benefit to anyone. I highly recommend this
book." - Lawyer Guy on the Go
"I listen to
MEDITATION 24/7 like I would a beautiful score for my
favorite movie. No need to sit at attention or announce, "I
am now going to meditate." Effortlessly, I immerse into the
inviting pulse and soothing message to find myself
instantly connected to my innate inner rhythm. I am alive
and content! What a poignant reminder!" -
Ilene
Segalove, Author of best selling
List Your Self
Listen to a meditation: Awakening.mp3
You can find the book in your local bookstore, or order it
now from AMAZON. Praise the Internet! Even those of you
living far, far away can have immediate access -
miraculous, if you ask me.
Playlist of the
practices:
MEDITATION
24/7
Camille Maurine and
Lorin Roche, Ph.D.
Music by Charles Bernstein
1 AWAKENING 6:39
2 FILL YOUR CUP 5:36
3 GROOM & ZOOM 3:40
4 GOOD TO GO 2:19
5 MOVE IT 7:13
6 FEAST YOUR SENSES 2:47
7 MINI SIESTA 3:48
8 WAIT UP 4:05
9 ROAD PEACE 6:40
10 COMING HOME 7:11
11 PARTY ON 5:32
12 HEART WARMING 5:39
13 FALL INTO SLEEP 6:48
14 STILL OF THE NIGHT
6:45
"Meditation 24/7, in a word, is
expansive. When listening to it, I found myself immediately
transported and beginning to open up. I began to give
myself permission to experience some very profound
elements of peace and rest. With this came a rush of
emotions that were set free. I felt a deliverance and even
more profound tranquility.
There is a wonderful
aspect of adventure and travel that takes place
with
24/7. Lorin & Camille
become your tour guides, giving succinct
directions and maps in mellifluous speaking
tones. You find yourself travelling in a friendly,
beautiful, sensuous and amazing universe that you create
together.
Practically
speaking,
24/7 is a refresher course
in reminding us who we truly are, and gives us a
tool to explore this potential while approaching our daily
activities in a conscious, delighted and peaceful
way.
It is a gift we give
to ourselves and the Earth. I highly recommend this book
and CD for anyone of any
age.
24/7 is
like an emotional and spiritual shower. After listening to
it, you feel cleaned, refreshed and ready to
fly..."
- Reviewed by Richard
Kinsey, Actor, Singer, and
Illustrator
You can buy the book
now from